No. Kimberly does not believe that living the rest of your life counting calories, weighing food, or logging every bite into an app is an eating lifestyle most people can realistically maintain.

What she teaches instead is something very different: being calorie-conscious without counting calories.

That means learning which foods you can eat more freely, which foods are worth limiting or avoiding, and how seemingly small choices can dramatically change a meal. It also means learning which foods can help support your energy, which choices may leave you feeling tired or sluggish, and when certain foods may work better—or be better avoided—at different times of the day based on your body, health, and routine.

Kimberly wants you to understand food well enough that good decisions begin to feel logical and natural. You learn how to look at a restaurant menu, put together a meal at home, handle a snack, or make a choice while traveling without having to calculate everything you eat.

Changing the way you think about food is a major part of Kimberly’s approach. Instead of thinking, “How many calories am I allowed to have?” you begin thinking about what different foods actually do for you—how satisfying they are, how they affect your energy, whether they help you reach your goals, and how they fit into the way you want to live.

The goal is not to become better at following another diet. It is to develop a realistic, flexible, results-oriented way of eating that you understand well enough to manage confidently in everyday life.

Kimberly is not a traditional appointment-based dietitian. With more than 28 years of experience—and a major focus throughout her career on helping women over 60 improve their weight, health, and quality of life—she has developed a much more hands-on way of working with clients.

Your scheduled consultations are only one part of that relationship. Kimberly spends hours over the course of your program helping you with the decisions that happen between appointments—what you are eating, what is working, where you are struggling, how your body is responding, and what needs to be adjusted.

She continually fine-tunes your approach with you instead of expecting you to follow the same plan until the next appointment.

That is what makes Kimberly’s approach much closer to having a concierge dietitian by your side. You have access to her seven days a week, so when real life creates a question or a problem, you can work through it while it is happening.

Kimberly’s role goes far beyond telling you what to eat. She becomes personally involved in helping you stay on track, solve problems as they arise, and keep adapting your way of eating until it works in your actual life.

Today, becoming a Registered Dietitian typically requires about six years of college—a four-year bachelor’s degree followed by a master’s degree—plus at least 1,000 hours of supervised professional training, passing a national credentialing examination, and ongoing continuing education.

The word “nutritionist” by itself does not tell you what education, clinical training, or professional credentials someone has. Requirements vary significantly by state. In some states the title is not regulated, while other states have specific licenses or certifications for qualified nutrition professionals.

That distinction can become especially important when nutrition is connected with more than weight loss—such as blood sugar, cholesterol, blood pressure, fatty liver, digestive concerns, medications, or other health issues.

Kimberly holds a master’s degree in Public Health Nutrition and brings more than 28 years of experience as a Registered Dietitian.

So you are not simply getting general advice about what to eat. You are working with an experienced Registered Dietitian who specializes in working with women over 60, understands how nutrition, weight, medications, and health can intersect, and can shape your eating approach accordingly. Kimberly can help support better energy while also helping improve nutrition-related health concerns and important health markers such as blood sugar, cholesterol, blood pressure, and liver health.

Kimberly does not accept insurance.

There are very few dietitians who provide the level of daily support, accountability and access between appointments that Kimberly provides. Insurance coverage is still primarily structured around the traditional model of scheduled appointments and generally does not account for the significant amount of time Kimberly spends helping her clients outside of those appointments.

For Kimberly, much of the most important work happens in real life — when you are deciding what to eat, struggling with a choice, seeing something unexpected on the scale, trying to understand a lab result, or simply need help staying on track.

That is why her program includes the ability to reach her throughout the week rather than limiting your support to the time you spend together during scheduled sessions.

Kimberly chose to build her practice around the level of support she believes gives her clients the best opportunity to lose weight, improve their health and create changes they can maintain — rather than around what an insurance plan is designed to cover.

Kimberly understands how personal this can feel because she has lived through many of the same struggles herself. She spent much of her life trying different diets, struggling with her weight, and experiencing firsthand how frustrating and discouraging that cycle can be.

Kimberly ultimately lost more than 100 pounds and has kept it off. That personal experience is one of the reasons she approaches clients with so much compassion. She knows what it is like to want change, struggle with it, and feel disappointed when another approach does not last.

When you talk with Kimberly, you are not talking with someone who is there to criticize what you have done wrong. She wants to understand what you have been through, what has and has not worked for you, and what might finally feel realistic for your life.

You do not have to defend yourself or be embarrassed about where you are starting. Kimberly’s role is to listen, understand, and help you move forward without judgment.

The free 30-minute Discovery Call is a relaxed, face-to-face conversation with Kimberly using Zoom.

Kimberly will spend the time getting to know you—what you have been struggling with, what you would like to change, your health and lifestyle, and what you have tried before. You can also ask her anything you would like to know about how she works or what she thinks might help in your situation.

Because Kimberly has experienced her own lifelong struggles with weight and dieting, she understands that talking about these things can feel very personal. Her approach is warm, compassionate, and nonjudgmental.

The call gives you a chance to meet Kimberly, ask your questions, and see how comfortable you feel talking with her before making any decision. Kimberly will not take on a client she is not confident she can help, and if you decide you are not ready to move forward, there is no obligation.

If you decide to work together, your private sessions are also held by Zoom, while Kimberly’s support between appointments happens through direct messaging so you can reach her when questions and real-life situations come up.